The 21 DAY BOOTY BLAST is BACK and it's better than ever!
I'll take you from a pancake to a peach in 3 weeks! 😉 Lift, shape & tone your backside in less than 15 minutes a day.
Sign Up TODAY!
Upon purchase you'll be sent a private link to create your account inside the new EASE app with immediate access to the full 21 Day Booty Blast program which includes:
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18 daily booty blast workouts (interval style with on-screen timer)
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3 new HIIT Blitz cardio workouts (loop exercises, full length videos)
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1 LISS & Lunge workout protocol (in-app timer included)
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Links to inexpensive loop resistance bands
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PDF checklist to download and/or print
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Exclusive Spotify playlist
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Lifetime access to program & all future upgrades
Are you ready to lift, tighten and tone your tush in less than 15 minutes a day?
The Results Don't Lie
Things You'll Need
Workout Anytime. Anywhere.
With our interval style workouts and real time videos, you'll have a personal trainer in your pocket. Just press play and follow along.
What to Expect
I start off easy on you and then I progressively add on to your daily workouts with one rest day a week. Each day builds on itself by repeating all daily booty blast exercises you've learned PLUS every week the workouts and exercises get more and more challenging to create those killer results in just 21 days and under 15 minutes a day. [SNAPSHOT OF DAILY WORKOUTS BELOW]
DAILY DEMO
When you click START NOW, you will be taken to the Daily Demo.
This introduction/demonstration video will help you complete the move with correct form! After you've watched the 1 min video demo, click NEXT to begin the workout.
THE BIG THREE
These are our three staple moves we complete every single day during this program. Week 1 you complete them for 45 seconds each, Week 2 for 60 seconds and you'll finish strong Week 3 completing the Big Three for 90 seconds!
DAILY BOOTY BLAST
Each day builds on the last. So, Day 1 you complete just that daily blast. Day 2 you complete Day 2 and Day 1. Day 3 you complete Day 3, 2 & 1. And so on... By Day 21 you'll complete all 21 daily blasts at once to finish out the program!
OPTIONAL CARDIO & FINISHERS
***Brand new to the 21 DBB program***
Choose between two optional cardio workouts included weekly to take your results to the next level. Your options include the weekly HIIT Blitz workout which is a 10 minute High Intensity Interval Training workout or LISS & Lunge workout which is 20 minutes of Low Intensity Steady State movement with walking lunge intervals. If you are feeling next level, grab some ankle weights and your loop band and complete one of short FINISHER band blasts to lift, tone and tighten that backside even more.
By adding on this optional cardio daily you...
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accelerate your booty blast results
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lessen the subcutaneous fat (layer of fat that covers your muscles)
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improve your cardiovascular health & muscular endurance
What are you waiting for?
I'll take you from a pancake to peach in 3 weeks!
