Join anytime! I'll keep this challenge open as you are living that quarantine life ;-)
INVITE YOUR FRIENDS
We may not be able to meet up or see each other in person but we can still support one another and show up together!
Send this challenge opt-in page with your friends or share my social media post to grab your accountability partners today.
We are stronger together!
BUY YOUR BANDS
Local stores will have fitness bands like this but if you don't want to leave your house (or your stores are low stock or closed like NC) then head over to my bff Amazon. Just don't forget to Lysol that package when it arrives.
STAY CONNECTED
Let's share our progress and daily check-ins virtually. Social media is playing a huge role keeping us connected as we are practicing social distancing.
Be sure to tag @heatherbarritt on Instagram or @3hfitclub on Facebook and use our hashtag #3hfitfam so we can celebrate you.
Download the PDF Calendar and Checklist
Opt-In to receive our challenge calendar, checklist and weekly support emails with more tips to sculpting YOUR best body.
What To Expect
This challenge will blast fat, build strength and boost your metabolism in under 30 minutes a day using just your bodyweight and some bands! Your goal each week is to complete all five workouts. Week 2 you'll increase your band resistance and Week 3 you'll complete an Afterparty Add-On to take it up a notch. Every Sunday I want you to Declare and Prepare for the week stating your goals and every Saturday I want you to Rest and Reflect. READY TO GET STARTED? Opt-In to the challenge above get the link to the unlocked workouts, download the challenge calendar & receive email support.
Workout #1: Upper Body Blast
Workout #2: HIIT Blitz
Workout #3: Lower Body Blast
Workout #4: Double Destroyer
Workout #5 Booty and Core Blast
Ready to go from homebody to hardbody?
Opt-In to the challenge with your email above (if you haven't already) and the workouts will be sent via email as they unlock each week.
