They will tell you "calories in vs calories out" matter most and that you have to "do more cardio" if you want to shed that fat.
I've seen so many women in my years of training in gyms walk around like a tired zombie with a gallon jug of water, slave away on the stair climber for 45 minutes after their hour-long Body Pump class and eating rice cakes as snacks to stay within their 1200 calorie diet because that's what they've been told it take to "get skinny!"
But let me ask you this...
"Would you like to exercise less than 2hrs/week to look and feel the best you ever have and optimize your metabolism so you enjoy eating without restrictions?"
If you're shaking your head yes... you, ARE, shaking your head yes, right?!
Then get ready, because if you follow my proven TBC framework will turn your body into a fat burning machine and you'll enjoy this exercise less, eat more freedom daily, forever.
If any of this sounds like a dream, I want you to know that it’s 100% possible for you. And I know that, because I’ve been exactly where you are now and have created a proven system to help you achieve something you really want.
AND IT FOREVER CHANGED MY APPROACH TO FITNESS TOO
I had hit my breaking point. Post-partum I had little time, a body I didn't recognize but didn't want to fall back into my all or nothing ways, quick fix approach that didn't last. I craved balance and wanted an exercise routine that was sustainable (with results that lasted too).
And then I had my AH-HA moment. Trusting the process & simplifying my fitness approach, I designed this TBC program using the under 20-minute workouts I had created as homework for my PT clients. After 3 months, my body completely transformed with just 4 workouts a week, no extra cardio & zero dieting.
I KNEW I HAD CREATED SOMETHING SPECIAL.
Now a decade later (and in my 40s) I'm still using this smarter not harder approach to stay lean all year long!
IT'S THE HOLY GRAIL HIIT PROGRAM FOR BUSY WOMEN!
I know the above statement is BOLD, but I promise you when you dive into this program, you'll see why almost a decade later these TBCs have the highest completion within my app & still a go-to program to hundreds.
Introducing the TOTAL BODY CONDITIONING program... a 12-week bodyweight only program to completely transform your body, increase your fitness & create a roaring metabolism in less than 20 minutes a day.
From high intensity interval training (HIIT) to torch calories and maximize your time to Pilates/Yoga/Barre style to refine your body and create that long lean physique.
I've taken everything I've learned from my own smarter not harder exercise approach this last decade and my 18+ years of experience helping clients create a proven protocol to achieve their goals & get results that last (and a fitness routine lasts too). This program is different from other HIIT programs because these high intensity workouts aren't all high impact exercises either. As a 40+ year old woman, longevity is key. Short term programs give short term results. I create doable programs with low impact modifications to achieve your body goals, optimize your metabolism and keep your joints healthy and hormones happy too!
I've thought of everything you'll need and broken the entire "create a fat burning machine" strategy down into a simple, efficient and easy to follow program so that you can start seeing results right away!
By the end of the program, you’ll…
No more struggling. No more worrying. No more wasting time.
ENDLESS TESTIMONIALS HAVE COME FROM THE 176+ WOMEN THAT HAVE COMPLETED THIS TBC PROGRAM + MORE KEEP COMING...
Whether your desire to get in killer shape and fine tune your body, find a doable workout program you can stick to, looking to ignite your metabolism or break your weight loss plateau - there's a workout for you and program calendar to follow.
This TBC program gives you the exact blueprint of what exercises to do, in what order & packages them in a variety of workouts with different training styles & timer protocols to make it fun, keep boredom away & give you an efficient, effective fitness plan to follow now & years to come so you never have to feel overwhelmed again!
In this TBC program, you’ll get:
*Entire TBC program, workouts & features can be accessed via online web portal or within EASE mobile app & viewed on computer, mobile device & even cast to your TV
The results you will achieve are incredible, but I believe it's the take-aways you'll experience that will far surpass those scale and non-scale wins.
In this TBC program, you'll experience:
The saying "what gets measured gets managed" is so true & I want to give you everything you need to stay on track with your goals, plan your weekly menu & workouts + questions & journal prompts to help you reflect & make lasting change.
Grab a set of loop resistance bands and use these fine tuning workouts to completely sculpt your entire body. The TBC program will shed the fat & you have these short band blasts to further shape your body in targeted areas through focused resistance training.
This guide will give you all the tips & tools you'll need to meal prep without spending hours in the kitchen. Learn how to build a macro-balanced meal & with the guidelines & cooking timeline, you'll lessen your prep time & make grocery shopping easier
As a former collegiate track athlete, National Board-Certified health & PE teacher, mom of two and certified personal trainer since 2005, I started my online fitness business in 2012 to combine my two passions: movement and teaching. I wanted a platform to share my smarter not harder approach to fitness and spread my anti-dieting message to the masses.
Now with hundreds of women worldwide completing my online workouts as well as my courses/challenges, I continue to share my message and mission with other busy women who are seeking more accountability, wanting to improve their habits, find a lifestyle driven nutrition strategy and complete fun, doable yet challenging workouts from anywhere leaving them feeling leaner, stronger and more confident.
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Get started today before this once in a lifetime opportunity expires.