No more saying, "I'll start tomorrow."
Let's create a healthy lifestyle that lasts!
With a simple, personalized plan, realistic nutrition and an efficient, effective fitness routine you're sure to stay moving and motivated like never before, achieving forever results.
Three paths to Explore
Which path is best for you? Take the resources you need to succeed.
Movement
Strengthen your body with my workout programs for all fitness levels and goals. (one-time purchase programs & monthly subscription plans available)
Habits & Accountability
Create healthier habits, consistency and accountability with having a proven result-driven plan to follow, supportive community and a personal trainer in your pocket.
Healthy Eating
Fuel your body properly and simplify meal planning with my healthy recipe packs.
(one-time purchase packs & subscription plans available)
Let's do this!
Hi, I'm Heather, and I've been using my smarter not harder approach to movement to stay fit for the last 19 years.
Join me for a virtual class and start a much more enjoyable and sustainable way to your fitness goals.
What's happening this month?
Current promotions, program launches & upcoming events.
The FOCUS 44 challenge registration is open!
This is a BODY RECOMPOSITION challenge to transform your body in just 44 days.
What is Focus 44? During the next 44 days, you’ll FOCUS on 4 areas in your daily life… protein intake, hydration, movement and wellness. Curious what your weekly workout plan looks like? Weekday strength training workouts, Saturday sprints and Sunday meal prep
With this simplistic approach and proven protocol (see my above pic just from me testing this out for a few weeks before my 44th bday), you’ll transform you body composition (less fat, more lean muscle) and reach those summer body goals in no time, Hello bikini confidence! 👙
Register for the FOCUS 44 challenge today!What can you expect when you take a class with me inside EASE?
EASE is all about getting your body moving, showing up for yourself, and having fun. The more fun you have, the more motivated you will be. No matter which class you take, you can count on three things:
Form & Technique
You'll burn calories, learn new innovative exercises and stay safe as you fitness improves with the cues & modifications provided in every class.
Diverse Classes
We’ll mix it up: different equipment, different moves, different types of exercise and a different pace each class.
Personalized
Every class can be personalized to fit your fitness needs & restrictions. Gain a customized nutrition plan approach with our program guides.
Start your FREE 7-Day Trial today and gain unlimited access to all that's offered inside of EASE (web portal and app).
See more than one workout class or a specific fitness program you’d like to try? Sign up for a membership and enjoy unlimited classes and unlimited access to all programs too. With the ELITE membership, you get full access to all the premium content including nutrition, tracking feature, program & guides plus recipe index too!
Hit UPGRADE today inside the Ease app and start experiencing my smarter not harder approach to fitness.
No other fitness membership/app offers this much VALUE, ACCOUNTABILITY & SUPPORT!
Don't have a signature move yet?
Browse popular programs included within the EASE Elite membership & also available for purchase.
Total Body Condition Program
These TBC workouts are great for busy people who don't have time for the gym. This bodyweight only program includes 24 total body HIIT (high intensity interval training) workouts that require no equipment and are all under 20 minutes plus you get 5 bonus workouts: cardio/abs, upper body, lower body barre, yoga and ultimate abs.
21 Day Booty Blast
The 21 Day Booty Blast will help you lift, tighten and tone your backside in less than 15 minutes a day! This 21 day program focuses not just your booty but you'll sculpt your inner/outer thighs, quads, lower belly, hamstrings & lower back too! With the cardio workout option upgrades included, you'll have all you need inside this program to create a more toned sculpted lower body and perky tush in no time!
Don't know what's on the menu yet?
Browse popular healthy recipe packs available for purchase.
Normally $37 Today $18.50 (50% off)
5 Ingredient Recipe Pack
Smoothie Recipe Pack
High Protein Recipe Pack
Low Carb Recipe Pack
Vegan Recipe Pack
Stephanie R
“I learned how to eat right and stay full, & the 30 min workouts were not only effective & efficient but also fun. This is a program that I can stick with no matter what life throws at me. I can’t recommend her programs enough."
Lindsey C
"I'm a busy mom and since starting with Heather, I'm down 20 lbs, 2 dress sizes, roughly about 45 inches and I feel amazing! I have self-confidence, no longer hiding behind baggy clothes! My new motto “just gotta push play"
Ashley I
Heather is so relatable & real. She shows busy moms that there are no excuses, you don't need a gym, and that it's actually fun to have your kids join in. Her workouts are for anyone, so accessible + can be done in under 45 minutes."
Billie S
"Heather's program has helped me let go of the idea that I have to work an hour or more to be fit. I've fallen in love with yoga and stretching now & realize I need restorative exercise in my life as much as the higher intensity movement.
Katie K
"I'm easily in the best shape of my life at 40+ years old after training online with Heather the last 8 years. Her workouts are thoughtfully built to strengthen all muscle groups plus combines lengthening & toning too."
Stephanie R
"I’ve lost 19 lbs in just 8 weeks, and I know I’ll be able to keep making progress. My confidence is at an all-time high, and I can tell a difference in everything I do."
"Truly life changing!"
Have fun and get fit, even if the gym isn't your thing
You don't have to be a fitness enthusiast to come sweat with us, you just have to show up and move your body. That's it. I'll do the rest.
Join me inside EASE and I'll help you boost your metabolism, burn fat and build your best body in under 3 hours a week.
A HEALTHIER, HAPPIER AND MORE CONFIDENT YOU AWAITS!
SAVE AN EXTRA 10% OFFYou're pretty awesome! We should chat.
New recipes, motivation, freebie workouts and insider tips delivered to your inbox.
