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Featured Fitness Programs

FYI: These guided fitness programs areĀ included in the EASE Elite membership (monthly subscription plan) which is my most popular & result-driven solution I offer and unlocks all premium content within my EASE app and web portal online.

Total Body Conditioning 

These TBC workouts are great for busy people who don't have time for the gym. This bodyweight only program includes 24 total body HIIT (high intensity interval training) workouts that require no equipment and are all under 20 minutes plus you get 5 bonus workouts: cardio/abs, upper body, lower body barre, pure cardio, yoga and ultimate abs.  This really is the HOLY GRAIL of HIIT programs for busy women!

Need more info?  Click HERE to learn more.

SIGN UP NOW & START TODAY

Flex 28 Program

These Flex 28 workouts are the perfect introduction to weight training.  These 28-minute workouts focus on three elements: core, cardio & strength.  You also get four 15-minute quick HIIT routines when time is short.  You'll have all you need inside this program to create a more toned body, strong core and an optimized metabolism too.

SIGN UP NOW & START TODAY

21 Day Booty Blast

The 21 Day Booty Blast will help you lift, tighten and tone your backside in less than 15 minutes a day!   This 21 day program focuses not just your booty but you'll sculpt your inner/outer thighs, quads, lower belly, hamstrings & lower back too! With the cardio workout option upgrades included, you'll have all you need inside this program to create a more toned sculpted lower body and perky tush in no time!

Need more info?  Click HERE to learn more.

SIGN UP NOW & START TODAY

Monthly Subscription Plan

The EASE Elite membership is my most popular & result-driven solution I offer.Ā  This is yourĀ 1-stop shop for efficient fitness, accessible nutrition, accountability & support.Ā  It's a personal trainer in your pocket!Ā 

***All premium EASE content & featured fitness programs are also included in this monthly subscription!

EASE Elite Membership

Everything you need to boost your metabolism, burn fat & build your dream body in under 3 hours a week!

SIGN UP NOW & START YOUR FREE 7-DAY TRIAL TODAY
NEED MORE INFO? CLICK HERE TO LEARN MORE

Digital Cookbooks & Meal Plans

5 Ingredient Recipe Pack

Healthy eating just got a whole lot easier with my 5-Ingredient Recipe Pack!  Forty easy recipes including: breakfast, lunch, dinner, treats & smoothies to plug into your weekly meals for a simple, no-fuss approach to healthy cooking!  Pack includes meal plans & shopping lists as well as detailed calorie and macro profiles to minimize kitchen time and maximize success with your body & health goals without complicated diet plans & time-consuming recipes.  This pack will be your weekly go-to when life gets busy!

$37.00 USD

High Protein Recipe Pack

My High Protein Recipe Pack is perfect for everyone and is packed with 52 easy recipes, meal plans, shopping lists & detailed macros/calorie info for more guidance.  Protein is the building block to all your body's tissues and plays part in its immune response, metabolic reactions, cellular repair plus is one of your body's favorite energy sources too!  To say protein is important is an understatement and this recipe pack is the perfect support tool for anyone looking to build lean muscle & improve body composition.

$37.00 USD

Low Carb Recipe Pack

My Low Carb Recipe Pack is a healthier approach to the Keto dieting trend and is perfect for those looking to lose fat safely and effectively long term.  Eating a plate cheese & bacon is not a way to optimal health and I'll challenge you to look at low carb in a whole new way.  In this pack you'll get forty recipes, meal plans, shopping lists and detailed macros/calorie info too.  Don't worry, I haven't forgotten the desserts because everyone needs a little sweetness in their lives but don't worry, these treats won't derail your progress either.

$37.00 USD

Vegan Recipe Pack

Eating vegan can be overwhelming and boring at times but not anymore!  My Vegan Recipe Pack has forty easy recipes including:  breakfast, lunch, dinner, treats and smoothie options to offer variety and the meal plans, shopping lists & detailed macro/calorie info included will give you more guidance as you explore this more plant-based approach to eating.  Removing the higher inflammatory foods & animal products plus increasing your fruits and veggies will do wonders for your health and the planet too! 

$37.00 USD

Smoothie Recipe Pack

My Smoothie Recipe Pack is perfect for everyone and is packed with 30 easy recipes, a quick start introduction E-book & detailed macros/calorie info for more guidance. Smoothies are a quick and easy way to create a healthy and nutritious snack or meal that can be enjoyed at any time of the day.  Try the perfect 10 challenge, 10 smoothies in 10 days, to kickstart your way to increased daily nutrients, decreased appetite, revved metabolism, boosted energy & leaner physique too!  This pack is perfect for staying lean all summer long, when you are in need of a little detox or just a way to start off your day right! 

$37.00 USD